Raw food diets my sister just put shredded carrots, spinach, lemon juice, water and spices in a blender and is about to eat it. I am so confused as to what makes her think this is a healthy diet. I cannot see where she is getting protien. If i was on a raw food diet i would at least look up raw recipes first. Looking at the horrible soupy spinach stuff she is eating makes me sick. I know all raw food-ists do not eat this kinda stuff but she is making me not want to ever be a raw food-ist